Breathing through your nose is more important than you think. No only does this technique facilitate less chest (stress) breathing, it warms the air, filters it, and even can change the jaw and mouth structure!

Breathing through your nose can help with neck pain, chronic pain, headaches, jaw pain, and much more.

Check out the video above, and if you have any questions, please don’t hesitate to reach out directly!

Chandler Physical Therapy is a family owned and operated Physical Therapy clinic in Chandler, Arizona. We treat active adults who are looking to keep themselves pain free and active through exercise and healthy living. If you’re looking for information, and are not sure P.T. is right for you, we have a completely free (we don’t even ask for your payment info) Discovery Visit where you sit down one-on-one with a physical therapist who does a deep dive into your background, current limitations, and then performs an in-depth screen and movement profile. This information will let us know (and you) exactly how Chandler Physical Therapy can help you, what tools we might use, and how long it might take. If this sounds like an option for you, request a Discovery Visit  HERE.

Want to learn more about breathing? Check out Eric Christensen’s Breathe Better Book and Course HERE