Breathing For Relaxation Stress, and Anxiety: Too often we are breathing too fast, ramping up our nervous system and creating a lot of other problems in our body. Today we talk about using two techniques, 3-4-4 breathing and 4-7-8 breathing to help relax the nervous system.
Check out the video above for some great information regarding these two ways to reduce tension, stress, and anxiety and to breathe for relaxation.
If you’re looking for more information, and are not sure P.T. is right for you, we have a completely free (we don’t even ask for your payment info) Discovery Visit where you sit down one-on-one with a physical therapist who does a deep dive into your background, current limitations, and then performs an in-depth screen and movement profile. This information will let us know (and you) exactly how Chandler Physical Therapy can help you, what tools we might use, and how long it might take. If this sounds like an option for you, request a Discovery Visit Here:
Eric also has published a breathing book and course!
You can check those out below:
Check out Breathe Better Book and Course: http://www.breathebetter.co
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