In this weekly series, learn how, through 3 different breathing patterns, to help with stress, reduce pain, and improve overall health with practice. I introduce the concepts then walk you through a short, 10 minute practice. Enjoy!
We #breathe over 21,000x/day. Imagine if you’re doing it wrong?
Learn how to do it right, for better health, here:
Online Course Here: https://sockdolagerwc.thinkific.com/courses/breathe-better-online-course
Paperback Copy: https://amzn.to/2QicJkH
Chandler Physical Therapy is a family owned and operated Physical Therapy clinic in Chandler, Arizona. We treat active adults who are looking to keep themselves pain free and active through exercise and healthy living. If you’re looking for information, and are not sure P.T. is right for you, we have a completely free (we don’t even ask for your payment info) Discovery Visit where you sit down one-on-one with a physical therapist who does a deep dive into your background, current limitations, and then performs an in-depth screen and movement profile. This information will let us know (and you) exactly how Chandler Physical Therapy can help you, what tools we might use, and how long it might take. If this sounds like an option for you, request a Discovery Visit here: